At the height of this season when so many are wishing each other joy and happiness, Jane presented a talk by Sharon Salzberg which unpacks the relationship between the four qualities of heart she thinks of as “our best home.” She describes key perspectives about the Brahma Viharas of Metta, Compassion, Sympathetic Joy, and Equanimity, which can nourish our potential to go a step beyond wishing each other well, increasing the possibility of generously offering those qualities to life in the ways we show up.
You can listen to Sharon’s talk here: https://dharmaseed.org/talks/2850/
