In recent decades, Internal Family Systems (IFS) has offered to many people a perspective that clarifies the workings of our hearts and minds—in some ways like what we are exploring in Insight Meditation.
Drawing on several teachers in the field, Nelson guided our reflections this Sunday as we investigated the ways these two approaches might enhance one another in clarifying your inner lives.
Nelson played an excerpt from an interview between Sam Stern and the creator of IFS, Dr. Richard Schwartz which is available here:
You can learn more about IFS from Dr. Schwartz’s book: https://ifs-institute.com/nobadparts
