At the base of all the subtlety of Buddha’s most extensive meditation instructions, rests contemplation of the body. Jackie guided us this week as we explore various dimensions of mindfulness of the body, and the insights that these can yield.
Our period of meditation was framed by Jill Shepherd and Eugene Cash talking on Contemplation of the Body. Together these can lead to a profound steadiness that we can draw upon in these particularly troubling times.
Links to talks are forthcoming.
