Returning to the most basic instructions – awareness of the body, feelings, heart-mind and dhammas reveals how these instructions feel differently under different conditions. and open different insights.
Darryl guided our reflections, drawing from a talk by Dawn Scott and a guided meditation from Yahel Avigur. Both presentations examine reactivity, body awareness and ways of noticing and responding to reactivity.
Dawn’s talk is here: https://dharmaseed.org/talks/83495/
