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10/13/2013 – Tea Dharma
Payton engaged the sangha with Tea Ceremony today,and offers these comments by way of perspective. Making tea, like anything, can be used as a target of meditation. There is a certain ritual nature in making and drinking tea (especially loose tea) that we can use to focus our minds on the present. Honor this moment… Read more
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10/6/2013 – Uncertainty
Joey guided us today, with questions posed in advance and a recorded dharma talk by Norman Fischer, as we explored the way that Not Knowing functions in our experience. the questions to contemplate are Much of our fear arises from uncertainty, having to tolerate the mysterious unpredictability and surprise of life’s turns. Often I… Read more
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9/29/2013 – Sensory Awareness
Michael led the sangha in exploring Sensory Awareness — a variety of mindfulness of body, which consists of simple, gentle experiments to open up clear, fresh contact with our own selves and the world around us. As we engage ever more deeply with ordinary activities – standing up or sitting down, coming into contact with… Read more
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9/22/2013 – Fear Revisited
Rebecca guided our reflections today, using a talk by Joseph Goldstein from last year’s three month retreat at IMS, titled Working with Fear, which systematically and in detail explores physical and emotional fears, their origins and ways to meet them. http://www.dharmaseed.org/teacher/96/talk/17678/ Read more
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9/15/2013 – Fear
Wendy guided our reflections on Fear today, centering around a talk by Tara Brach, “Meeting Fear with a Wise Heart” (part 1) http://www.dharmaseed.org/teacher/175/talk/5711/ Brach’s methods of discerning the deeper causes of fear and meeting them seem to draw on a number of traditions in addition to Theravadin Buddhism, including Jungian paradigms and Tibetan Buddhism, woven into a… Read more
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9/8/2013 – Aging & Illness 2
This Sunday, Nancy guided our reflections in three ways, focusing on ways to meet aging and illness in the most awakened ways possible. First were excerpts from videos from Stephen and Ondrea Levine, longtime teachers on this topic, now experiencing chronic illnesses themselves . Second, we paired up and shared an exercise in the Ah… Read more