2/24/2013 – Equanimity 2

Joey guided our reflections during our second session on Equanimity, the Seventh Factor of Awakening, asking that in advance we notice those moments when we LOSE equanimity – the circumstances, the triggers, the possible causes – to help us to find ways in which a genuine equanimity can be cultivated in our lives.

Joey’s own reflections were complemented by excerpts from a talk by Winnie Nazarko