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The Here and Now
Ever since the publication of Ram Dass’s “Be Here Now” in 1971, most everyone with a spiritual inclination has assumed that here and now are where and when we want to be as fully as possible. It’s also true that these terms can be quite nuanced, even surprising. Sam guided our reflections on this terrain… Read more
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Complex connections; a heart at peace
This week Eveline focused our attention on ways to avoid being overwhelmed as we open our awareness to the wide and intricate webs of connection that unite us, finally, with the whole world. Excerpts from Sebene Salassie and Nina Wise served as sources with which we can access the wisdom that can keep us grounded… Read more
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Exhaustion
This week, Payton guided our Sangha on the wide topic of Exhaustion. What is it to be exhausted? I think we all know the feeling. Physical exhaustion is a fairly gross sensation, where the body just doesn’t quite operate the way we want it to, and we may find it actively seeking rest. Exhaustion of… Read more
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Luminous awareness and the ground of Mind
Typically, we approach the Buddha Dharma with the intention of gaining something: a quiet mind, a lofty insight, a new sense of identity. With luck and a supple frame of mind, we can learn to observe what is actually currently happening in this mind of ours, which is both vast and tranquil and leaping from… Read more
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Radical Self Honesty: The Joy of Getting Real
“Remove the veil, so that I may see what is really happening here, and not be intoxicated, by my stories and my fears” Elizabeth Lesser Teaching through stories and a deep understanding of human psychology, Tara Brach describes how our brains are wired to turn away from what is truly happening and fixate on anything… Read more
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Right Speech – the Ideal Off-the-Cushion Practice
Practice “off of the cushion” is every bit as instructive as quiet sitting. So for this week’s discussion, Andrea presented one aspect of the eightfold path that’s a clear call to apply mindfulness in our daily lives: right speech (also sometimes translated a “wise” speech). We also broke into pairs in which members of the sangha were… Read more