Categories
Uncategorized

Negotiating the Holidays

We are in the midst of the holidays, with all their joys and frustrations. Coming freshly to this recurring rhythm can allow us to see more deeply into what resonates most profoundly and what drives us most crazy about this time – and perhaps we can find ways to negotiate the holidays more skillfully, for our own benefit and the good of those we care for. This week, Don S. framed our reflections on Negotiating the Holidays, drawing on a talk by Dharma Teacher Brian LeSage given this Fall.

You can listen to Brian’s talk here: https://dharmaseed.org/talks/player/68183.html

Categories
Uncategorized

Meeting Suffering head-on

Lorilee, who brings to the table a career in medicine as well as years of practice on the cushion and on the mat, asks us to reflect on ways in which we have turned to Buddhist principles to alleviate suffering — in particular, chronic or severe physical or mental pain.  How successful were these at the time? And, looking back, what benefits did they bring or fail to bring over time?

When we suffer, we might ask ourselves: who is suffering? Where is the “I” that is suffering?

This week, Lorilee played excerpts from Sylvia Boorstein and Kittisaro to prompt our group discussion.

Kittisaro’s talk is available here: https://www.dharmaseed.org/talks/player/6452.html

Sylvia’s talk is available here https://dharmaseed.org/talks/3306/

Categories
Uncategorized

Surprises on the Path

In a short sutta, (Middle length discourses #22) the Buddha’s recommended approach to leading a wise and effective life that leads to awakening is sketched in with great economy. The results are somewhat surprising (e.g., he covers when to follow the path and when to set it aside). And it is clear that the Path did not originate as a list of eight elements, handy as that might be as a prompt to memory (see below), but as a strategic response to sometimes desperate circumstances.

Michael’s talk this Sunday centered on brief quotations from two Suttas in Middle Length Discourses and the Connected Discourses. In the first, The Buddha explains the process of getting from the ‘near shore’, our familiar life and its inherent suffering, to the ‘far shore’, nibbana, using a raft, the Eightfold Path, to cross the great uncertainties of undertaking spiritual development.

It is perhaps striking that, in contrast to the feeling of predictable regularity, conveyed by the many lists which organize the Dhamma, the Path here is presented as concocted from what is in one’s immediate environment and experience – whatever is at hand. And further, it may be surprising to learn that the Buddha recommends not ‘carrying’ the Path understanding once one has finished crossing the river, a passage both puzzling and often misunderstood.

Our discussion this week revolved around these features of the suttas, and around our own experiences of using elements of the Eightfold Path to help us make our way through our lives and to arrive at some degree of spiritual maturity.

For your convenience, here’s a quick summary of the elements of the Eightfold path:

  • Wholesome View/Understanding — 4 noble truths, 3 marks of existence
  • Wholesome Intention/Thinking — letting go/generosity, loving friendliness, compassion
  • Wholesome Speech — refrain from lying, harsh/malicious language, useless chatter
  • Wholesome Action — 5 precepts – no killing, stealing, lying, sexual misconduct, intoxicants
  • Wholesome Livelihood — work should not disrupt our spiritual development or harm others
  • Wholesome Effort — avoid the 5 hindrances: desire, aversion, restlessness, sloth/torpor, and doubt
  • Wholesome Mindfulness — apply present moment attention to mind states + marks of existence
  • Wholesome Samadhi — develop unified mind by directed & sustained thought, joy, happiness and concentration.

Michael read the Sutta of the Raft, reproduced below, and emphasized that the metaphorical raft in question is not a pre-built construction which we discover, but a makeshift tool that we put together from the detritus and experience of our lives, and that we must get our hands and feet wet in the waters of suffering in order for it to get us anywhere at all.

“Monks, I will teach you the Dhamma compared to a raft, for the purpose of crossing over, not for the purpose of holding onto. Listen & pay close attention. I will speak.”

“As you say, lord,” the monks responded to the Blessed One.

The Blessed One said: “Suppose a man were traveling along a path. He would see a great expanse of water, with the near shore dubious & risky, the further shore secure & free from risk, but with neither a ferryboat nor a bridge going from this shore to the other. The thought would occur to him, ‘Here is this great expanse of water, with the near shore dubious & risky, the further shore secure & free from risk, but with neither a ferryboat nor a bridge going from this shore to the other. What if I were to gather grass, twigs, branches, & leaves and, having bound them together to make a raft, were to cross over to safety on the other shore in dependence on the raft, making an effort with my hands & feet?’ Then the man, having gathered grass, twigs, branches, & leaves, having bound them together to make a raft, would cross over to safety on the other shore in dependence on the raft, making an effort with his hands & feet. Having crossed over to the further shore, he might think, ‘How useful this raft has been to me! For it was in dependence on this raft that, making an effort with my hands & feet, I have crossed over to safety on the further shore. Why don’t I, having hoisted it on my head or carrying it on my back, go wherever I like?’ What do you think, monks: Would the man, in doing that, be doing what should be done with the raft?”

“No, lord.”

“And what should the man do in order to be doing what should be done with the raft? There is the case where the man, having crossed over, would think, ‘How useful this raft has been to me! For it was in dependence on this raft that, making an effort with my hands & feet, I have crossed over to safety on the further shore. Why don’t I, having dragged it on dry land or sinking it in the water, go wherever I like?’ In doing this, he would be doing what should be done with the raft. In the same way, monks, I have taught the Dhamma compared to a raft, for the purpose of crossing over, not for the purpose of holding onto. Understanding the Dhamma as taught compared to a raft, you should let go even of Dhammas, to say nothing of non-Dhammas.”

– Thanissaro Bhikkhu, Access to Insight

The second quote was from the Asivisa Sutta:

“‘The great expanse of water’ stands for the fourfold flood: the flood of sensuality, the flood of becoming, the flood of views, & the flood of ignorance.

‘The near shore, dubious & risky’ stands for self-identification. ‘The further shore, secure and free from risk’ stands for Unbinding. ‘The raft’ stands for just this noble eightfold path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. ‘Making an effort with hands & feet’ stands for the arousing of persistence. ‘Crossed over, having gone to the other shore, he would stand on high ground, a brahman’ stands for the arahant.”

– Thanissaro Bhikkhu, Access to Insight
Categories
Uncategorized

Discomfort

Although Buddhist discussion often centers around the larger experiences of suffering in our lives, arguably the most pervasive form is the thousands of small experiences each day where we find ourselves dissatisfied, disappointed, or uncomfortable. With assistance from a series by Gil Fronsdal, Payton guided our Sangha’s discussions this Sunday as we looked to explore these less obvious forms of dukkha and tried to discern what they might teach us.

Gil’s talks are below. We listened to parts 1-3, but there are 5 total that I will include here.

Categories
Uncategorized

Gratitude, Gladness, and Unifying the Mind

During the Thanksgiving holiday season, we might be contemplating the role of gratitude in our lives, and wondering how Buddhism can help us navigate the experience of pleasure. Guided by Sarah, this week’s sangha discussion included a recent talk by Jill Shepherd on Muditā, or gladness, as a way of exploring of samādhi, unification of mind, and how opening to gladness can support deeper calm and ease.

You can listen to the talk here: https://www.dharmaseed.org/talks/67530/

Categories
Uncategorized

Doubt

In this time of ongoing uncertainty and perpetual transitions, it would be no surprise to notice the fifth Hindrance of “doubt” creeping its way into our lives. With Andrea guiding the session, this week’s sangha discussion centered around talks by Sharon Salzberg and Tara Brach to explore the presence of doubt in our practice and our psyches. Our lives can be freer and clearer when we explore doubt’s roots, its disguises, its effects, and skillful ways to meet it.

You can listen to Sharon Salzberg’s talk in full here:

https://dharmaseed.org/talks/player/41929.html

And Tara Brach’s talk is here:

https://dharmaseed.org/talks/player/60146.html

Categories
Uncategorized

Deep Listening

How do we listen to the pulse of the world?  How do we listen to one another?  Our capacity for deep listening can be the source of healing, for others, and for ourselves. This week Stephanie shared with us the reflections of Jack Kornfield as he explored the path to healing, especially through the deep listening that we call mindfulness, or loving awareness.

You can listen to Jack’s talk here: https://dharmaseed.org/talks/55024/

Stephanie also played the following song: https://www.youtube.com/watch?v=HX5TWsfykSs

Categories
Uncategorized

Assumptions and Views

This Sunday Jeff H guided our Sangha as we listened to a very powerful talk by James Baraz titled “Seeing Beyond the Mask: Looking Past Our Assumptions”.

In his teaching on the Four Noble Truths, the Buddha describes in the Second Noble Truth four kinds of attachments that cause suffering. One of these is attachment to ideas and opinions. We explore this topic of looking beyond our views and opinions that are causing so much divisiveness and separation in these pandemic days.

Jeff writes, “James provides a humbling account of quickly jumping to judgement about someone, only to be quickly proven wrong. I know that I have had similar experiences. Collectively we may be able to do better if we discuss the topic and learn from each other.”

The talk by James is available here: https://dharmaseed.org/talks/67480/

More of Jeff’s notes from our gathering follow:

“Don’t be so quick to judge”

Can we not be so quick to judge? Our biology and our social training conspire to hone our ability to see a person and immediately classify them. A story about the person can quickly follow. If we are lacking mindfulness, the story can become well-developed based on nearly zero information about the individual we observe.

James described the process of observation in typical terms:
• Sense contact: the eye and a person
• Perception: a human being; positive, negative, neutral
• Mental formations – thoughts about the object
The process happens “automatically”. We typically cannot prevent sense contact nor perception. Mental formations are more under our control, in theory, as we may be able to use mindfulness to limit how far we take the story that starts to unfold after perception.

The Buddha’s teaching on views sets a pretty high bar. We need to abandon all views and opinions. For lay practitioners, the bar is probably too high. If we look deeply, we can see that we carry around views and assumptions which lead to suffering in ourselves and in others. Self-study and accrued wisdom can help us lessen this suffering.

A quote which struck me:

The line dividing good and evil cuts through the heart of every human being. Who can cut out a piece of their own heart?

We lose our capacity to act wisely when we put others in a bin. We create a sense of separation.

You have no moral authority over anyone who can feel your underlying contempt.

MLK Jr.

The challenge with views is amplified when we perceive that people’s decisions affect us all. We will suffer less when we do not banish everyone with different views. 

Everybody has their own reality.

James Baraz

If you could read the secret history of your enemies you should find enough sorrow and hurt to disarm all hostility.

Longfellow

Don’t push others out of your heart
Never give up on anyone
Send metta to everyone
Wish for others to find their own goodness

The challenge and the practice:
Be clear and strong in communicating your own take on things in a way that can invite someone to see things in another way, while not putting anyone out of your heart.

Categories
Uncategorized

Finding Faith in the Dharma

The meaning of “faith” is complex and, for many of us, strongly colored by past experience. In Buddhist philosophy, the word is sometimes translated as “trust” and is based solely on our own experience. We have “faith”, after all, that the sun will rise because we’ve seen it happen so many times. It is not blind faith but proven faith. In our practice, we cultivate awareness in order for us to find this kind of faith in the teachings of the Dharma. We explored this concept together through a series of short talks from IMC teacher Gil Fronsdal, sitting practice, and an exchange of responses and ideas, led this week by Steve.

A link to the talks is forthcoming.

Categories
Uncategorized

Here in the dragon’s jaws—many exquisite jewels

Our perceptions shape our lives. Fortunately, with a little practice, we can perceive how we shape our own perceptions, and realize we are making our situations better or worse by how we perceive them.

Then our whole understanding can be stood on its head, transformed: “Here in the dragon’s jaws—many exquisite jewels,” says the Blue Cliff Record of Zen commentaries. The all devouring dragon can transform our sense of life in a way the chipmunk can never quite manage.

Don S. guided our reflections this Sunday, drawing on excerpts from a talk by dharma teacher Brian LeSage.

You can listen to the talk here: https://dharmaseed.org/talks/63885/