Hindrances or Opportunities

Following our discussion of dukkha, Joey offered the guidance by Yanai Postelnik on the hindrances and how we can work with them.  You might notice how they are arising in your practice this week, naming them and bringing any part of that experience to our discussion.  Just to remind you, the hindrances are desire, aversion, torpor or sleepiness, restlessness and doubt.

Yanai Postelnik on Hindrances