This Sunday Rebecca led the discussion reading from Joseph Goldstein’s book, Mindfulness, focusing on Right Effort and Right Concentration as steps of the Eightfold Path.
There was quite an exploration of the four classic pieces of Right Effort:
- to prevent the arising of unarisen unwholesome states;
- to abandon unwholesome states that have already arisen;
- to arouse wholesome states that have not yet arisen;
- to maintain and perfect wholesome states already arisen.