This Sunday, Joey guided the sitting and discussion with a talk by Andrea Fella on “Receptive Awareness”.
The talk is here: http://www.audiodharma.org/talks/audio_player/7172.html
What are the activities or areas of your life where you habitually lose mindfulness? Planning, driving, spacing out as you wash the dishes, jumping on the computer, turning on the radio? Once you can identify these holes where mindfulness is lost, you can turn your curiosity to follow where your attention goes. Receptive awareness is about following the flow of life experience even when it is a state like sleepiness, dullness, or spaciness without trying to fix or change it….simply remaining aware of what is happening, where does your attention go next?
Here is a guided meditation in receptive awareness: http://www.audiodharma.org/talks/audio_player/7136.html It’s 32 mins. long.