This Sunday, Margaret led a discussion on the topic of Aversion. She used excerpts from a talk by Steve Armstrong:

Steve suggested a five step process for dealing with this challenging Hinderance:
– Recognize
– Restraint (from acting out the aversion)
– Reframe
– Reveal characteristics (explore the subtle differences between different forms of aversion)
– And when all else fails, focus on impermanence (wait it out – it will pass)