This Sunday, Margaret led an excellent discussion on the first “mark of existence”, Impermanence. She played a talk by Joseph Goldstein which emphasized that while it’s easy to say the words and understand them intellectually, our practice is really to find a deep and visceral understanding of the saying, “everything changes”.
Here is the talk by Joeseph: http://www.dharmaseed.org/teacher/96/talk/40301/
Burlington Buddhist Sangha 