Extending and Maturing Mindfulness

Most of us were introduced to meditation through paying attention to breath, sounds, or sensations, as ways to calm our unruly minds.  While these provide an excellent point of departure, even the early Buddhist teachings recommend that as we gain a foothold in meditation, we learn how to extend and augment our practice, both deepening it and integrating it into our lives. 

Michael guided our reflections this past Sunday, as we explored these ancient yet fresh ways of extending and developing our practice.