Communicating Mindfully

This week, Joey led our Sangha on the topic of mindful communication, using different strategies and practices to improve our interaction with the world.

She played excerpts from three talks, available from the links below.

Will Johnson, The Posture of Meditation; Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body and Breath

Oren Jay Sofer, Say What You Mean: A Mindful Approach to Nonviolent Communication

Ruth King, Mindful of Race: Transforming Racism from the Inside Out