Communicating Mindfully

This week, Joey led our Sangha on the topic of mindful communication, using different strategies and practices to improve our interaction with the world.

She played excerpts from three talks, available from the links below.

Will Johnson, The Posture of Meditation; Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body and Breath  https://www.embodiment.net/audios

Oren Jay Sofer, Say What You Mean: A Mindful Approach to Nonviolent Communication  https://dharmaseed.org/teacher/248/talk/54846/

Ruth King, Mindful of Race: Transforming Racism from the Inside Outhttps://ruthking.net/recordings/