Non-dual

This past week, Michael led an exploration of a non-dualist approach to meditation and mindfulness, guided by the work of Rupert Spira, from whose week-long retreat he recently returned.  If you are interested in exploring some of the unique approaches to these familiar topics which non-dualism offers, here are a few of the literally hundreds of YouTube videos in which Spira explores them.

Meditation: Being Aware of Being Aware is the Highest Meditation (43 minutes)

https://www.youtube.com/watch?v=OZ8tQYYNIg0&t=5s
Awareness is not located in the body (8 minutes)https://www.youtube.com/watch?v=z5wfFVaMA_w

Rupert Spira Shows What Non-Duality Really Is (audio: 18 minutes)