This past Sunday Joey offered the guidance of several teachers to deepen both our questions and our commitment in the practice of compassion.
We began with a guided meditation by Tara Brach using the practice of “RAIN” for self-compassion. We then listened to Gil Fronsdal in an excerpt from his thought-provoking dharma talk, “Don’t Give Up Your Own Welfare for the Welfare of Others”.
https://www.tarabrach.com/meditation-rain-compassion/ A Guided Meditation on RAIN from Tara Brach’s website.
https://www.youtube.com/watch?v=u3nMF54MnJo Talk by Tara Brach in which she leads the practice of RAIN. Start at 50:17
https://www.audiodharma.org/talks/audio_player/9139.html Gil Fronsdal’s talk, Don’t Give Up Your Own Welfare for the Welfare of Others.