Perpetual change and letting go

Perhaps the easiest fundamental of the Dharma for almost everyone to agree with is anicca – that everything changes. On the surface, at least, it seems like common sense.  But if that is the case, why do we find it so difficult to let go of our preferences, attachments, and long-held ideas?  Sam guided our reflections on this conundrum today, enhancing our discussion with a guided meditation by Tara Brach and an excerpt of a dharma talk by Eugene Cash.

The guided meditation is available here:

Eugene’s talk is available here: