In this time of ongoing uncertainty and perpetual transitions, it would be no surprise to notice the fifth Hindrance of “doubt” creeping its way into our lives. With Andrea guiding the session, this week’s sangha discussion centered around talks by Sharon Salzberg and Tara Brach to explore the presence of doubt in our practice and our psyches. Our lives can be freer and clearer when we explore doubt’s roots, its disguises, its effects, and skillful ways to meet it.

You can listen to Sharon Salzberg’s talk in full here:

And Tara Brach’s talk is here: