Meditation offers us many benefits, and at the top of the list are Wisdom and Energy. Wisdom may come in small increments or spectacular insights. But in either case it requires sustained energy. Wisdom may reveal to us that energy is finite and fluctuant, and needs to be shepherded carefully and cultivated with patience and sensitivity to our changing situation and sensitivity. Don guided our reflections in this month’s in-person sit using a talk by Jill Shepard.
You can listen to Jill’s talk here: