There is a widespread feeling that we in this country are under constant assault, from the media and politicians, from faith and educational constituencies, from neighbors and strangers as well.
This can raise an array of responses from us: we act and think more from old fears, we may feel ‘triggered,’ and we resonate more with old identities which may no longer serve us (or others) well.
This week, Jackie guided our reflections on ways to move beyond reactivity, drawing on a talk by Tara Brach, as well as guided and free style meditation.
You can listen to Tara’s talk here: https://dharmaseed.org/talks/player/87657.html
