Life can feel so demanding. At times, we may feel we don’t have enough energy, time, resources, or clarity to meet life’s demands.
Our heart can feel under a “constant squeeze”- the pressure to make things better or fix them, driven by a sense of lack that seems to touch everything.
How can we discover or cultivate a sense of “enoughness”—the felt sense that nothing more is needed?
How might this moment already be enough?
Sonia framed our conversation as we explored these questions with our Sangha.
Sonia played a talk by Gil Fronsdal which you can listen to here: https://sati.audiodharma.org/talks/4064
