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Aversion

This Sunday, Margaret led our Sangha on the topic of Aversion and its roots. She played a talk by Shaila Catherine that included a guided meditation. That talk is available here:

http://dharmaseed.org/teacher/163/talk/23912/

She also referred to another talk on emotions by Shaila Catherine:

http://dharmaseed.org/teacher/163/talk/48118/

While she didn’t play that talk during the Samgha, she read the following quote:

“Instead of being mindful of emotion, we retell the story; we dwell in the concept that keeps triggering the emotional state.”

So we remove ourselves from what fear and anger really feel like in the body.

“We disconnect from the authenticity of what is happening now.”

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Equanimity

This Sunday, Patrick led our Sangha discussion on the topic of Equanimity and how it fits in with the other three Brahmaviharas of Loving-kindness, Compassion, and Sympathetic Joy.

Patrick played a talk by Winnie Nazarko, which is available here: http://dharmaseed.org/teacher/315/talk/47729/

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The Goal of Practice

This Sunday, Mike B. led our sangha discussion, exploring the complex question of “what is the goal of Insight practice?”. He played excerpts of a talk by Shaila Catherine, and read some of a controversial piece by Daniel Ingram.

The Shaila Catherine talk can be found here: http://dharmaseed.org/talks/audio_player/163/22632.html

The link to Daniel Ingram’s book in PDF format can be found here: http://integrateddaniel.info/book/

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The Will to the Truth

This Sunday, Payton led the Sangha’s discussion by exploring a Zen concept that Dogen called “Dōshin” (perhaps Bodhicitta) or, as translated by Gudo Nishijima, “the will to the truth”.

Payton read quotes from Brad Warner’s book “Sit Down and Shut Up”, which itself is an exploration of Zen Master Dogen’s work, Kana Shōbōgenzō. Below are some of these quotes.

In a nutshell Dogen establishes four basic principles for Buddhist study. The first principle is what he calls “establishing will to the truth.” In Sanskrit this is called Bodhicitta… Anyhow, Bodhicitta means you have to regard the truth, the whole truth, and nothing but the truth as your ultimate criterion or goal. You have to be willing to accept what is true, whether or not you like it. – p.13

The second principle is what he calls “deep belief in the rule of cause and effect.” Most of us don’t really believe in cause and effect in a very deep way. Oh, we believe in it. But we always imagine there might be some exceptions. We tend to believe we can get something for nothing, – p.14

Dogen’s third principle is that our life is just action at the present moment. The past is nothing more than memory, and the future is nothing but dreams. At best, past and future are no more than reference material for the eternal now. – p.14

The final principle is the practice of zazen itself. Buddhism is not a philosophy you just read about. It is a philosophy you do. So the principles of Buddhism include actual action, which cannot be put into words. – p.14

As for the supposed permanence of this nonexistent essence, Dogen gives us a metaphor. He says, “Firewood becomes ash; it can never go back to being firewood. Nevertheless, we should not take the view that ash is its future and firewood is its past.” Firewood is firewood; ash is ash. It makes no sense to speak of some kind of essence that changes from firewood into ash. -p.24

So if it’s a mistake to view our past or our future as something that happens to our “self,” how can we view either? Dogen says, “Remember, firewood abides in the place of firewood in the Dharma. It has a past and it has a future. Although it has a past and a future, the past and the future are cut off. Ash exists in the place of ash in the Dharma. It has a past and it has a future. The firewood, after becoming ash, does not again become firewood.” Our past and our future are cut off from the here and now. We can’t revisit the past, and we can’t fast-forward to the future. The only real time is now. The only real place is here. And just to make sure we don’t miss the full implications of the metaphor, he adds, “Similarly, human beings, after death, do not live again.”
So if even life and death can’t be thought of as things that happen to our “self,” what the heck are they? “Life is an instantaneous situation, and death is also an instantaneous situation. It is the same, for example, with winter and spring. We do not think that winter becomes spring, and we do not say that spring becomes summer.” – p.25

Dogen ends the chapter with a short story that sums things up. It’s one of those hot, sticky, humid days at the end of a long Japanese summer, and a Zen master is sitting in his room fanning himself with a paper fan. A monk comes by and asks, “The nature of air is to be ever-present, and there is no place that air cannot reach. So why are you using a fan?”
The master says, “You have only understood that the nature of air is to be ever-present, but you do not yet know the truth that there is no place air cannot reach.”
The monk says, “What is the truth of there being no place air cannot reach?”
At this, the master just sat there fanning himself.
The mere fact that we are living in the enlightened state all the time does not absolve us from needing to have what Guido Nishijima likes to call the will to the truth, just as the fact that there is air everywhere doesn’t mean that there’s no sense in fanning yourself when you’re hot. The poor student is probably drenched with sweat… Yet instead of solving his real problem by doing something real, like fanning himself, he’s asking about some idiotic theory of air being everywhere. – p.29

Effort is far more important than so-called success because effort is a real thing. What we call “success” is just the manifestation of our mind’s ability to categorize things. This is “success.” That is “failure.” Who says? You says. That’s all. Reality is what it is, beyond all concepts of success and failure. – p.44

…when you get right down to it, even our biggest, deepest, most astoundingly brilliant thoughts are nothing more than thoughts. And thoughts are nothing more than electrical activity, changes in the organic chemistry of the brain. … Yet we constantly take the colors of the mind to be much more than they are. Thank about how it is when you got to see a Bruce Willis movie, not Breakfast of Champions or The Story of Us but one of the good ones where he plays a guy who saves the world from international terrorism in his bare feet. By the end of the movie your heart is pounding, you’re all sweaty, and you’ve spilled your popcorn all over the person in front of you. Your body reacts precisely the same way to manipulated images of Bruce Willis in simulated danger as it does to real danger — even though you are clearly aware the whole time that not only that you are in absolutely no peril but that even Bruce was never in the least bit of danger… But our brains and nervous systems accept such manipulated images exactly the same way that they accept real situations.
Yet you react to all this mental stuff — stuff that might happen someday, stuff that happened but you wish it hadn’t, stuff that hasn’t happened yet but you hope will happen one of these days, stuff you dread because you know if it did happen you’d just die. You react to it all the same way a cassowary reacts when it’s being chased by a wombat. Nature equipped you with buttons intended for emergency use only, which were supposed to be pressed maybe ten or fifteen times throughout your life, yet some of us are mashing down on those buttons every single day. Why? Because it’s exciting!…
Instead of just living moment by moment, we’re stuck in all these twisting, swirling loops of thought — the colors of mind, as Dogen calls ’em — that have our bodies reacting in all kinds of ways they don’t need to in response to situations that not only do not exist but never could exist. – pp.68,69

See, I always used to believe that anger was somehow something apart from myself, that “I” experienced “my” anger. But as my practice deepened, it began to dawn on me that this was not the case at all. It wasn’t that I could eradicate those things about myself I’d labeled as negative qualities while leaving the good stuff intact, like cutting off the rotten parts of a carrot left in the fridge too long and cooking the rest. The source of anger, hate, fear, and all the rest of it was the same as the source of that collection of ideas and habits I had mistakenly called “me” for most of my life. To end anger once and for all, I had to die completely. Not commit suicide but something much, much more difficult.
If you’re serious about transcending anger, you have to be prepared to give up everything. I’m afraid most people, including those who say they’re Buddhists, are not at all serious about doing this. We’ve invented a million clever methods of building up our egos while pretending to tear them down. – p.76

When you get angry, you need to ask yourself where anger comes from. Not just your anger right now, about whatever it is that might be pissing you off, but anger itself. What is it? Can you really say it’s caused by whatever it was that set you off?… What is the need we so often feel to prove to everyone around us that we are right and they are wrong? Why is it important to us that others agree with what we believe? Where does that desire come from? Why do we do that? – p.76

Watch how your anger begins, and see how it grows. When I did this myself, I discovered that anger always starts out very, very small. It’s always based on the difference between how I think things should be and how they actually are. Within this gap the fiction known as “me” appears and reacts. To protect this fiction, I begin to justify my anger, to build a convincing case to prove to myself that I have every right to be angry. – p.77

One Zen master walks up to another and asks, “What does the Bodhisattva of Great Compassion do by using his limitlessly abundant hands and eyes?”… the other Zen master says, “He is like a person in the night reaching back with a hand to grope for a pillow.” …
When you reach back for a pillow in the night, the action is totally unconscious. Someone is suffering from a stiff neck, and someone does something spontaneously to relieve that suffering. Forget about the way we usually conceive of both of these “someones” as being the same person. Just look at the action itself. It’s totally spontaneous. There is no thinking involved. Something needs doing, and it gets done. When it’s finished, no one even remembers it. There are no medals given out, no pats on the back from the master, no ticker-tape parades. In fact, there’s no evidence it ever happened. All truly compassionate action works exactly like this. – pp.97,98

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Creating a Sense of Self

This week Sam led a discussion continuing on the topic of “the Deathless” from previous weeks by exploring how we create our sense of Self.

He played 3 excerpts from the talk “The sweet essence, part 2” by Patrick Kearney. The excerpts were at times 0:00-4:58, 10:52-11:58, and 24:49-33:57. He also played the first 14 minutes of the talk ”Self is an Addition to What is Already There” by Ajahn Sucitto.

Sam read parts of the following two items:

When a pot is broken, the space inside it is not, and similarly when the body dies the Self in it remains eternal. It is distinct from the causal Maya and its effects. It is pure Knowledge. It illumines Being and Non-being alike and is without attributes. It is the witness of the intellect in the waking, dream, and deep sleep states. It shines as “I-I”, as ever-present, direct experience.
It is aware of itself through its own effulgence and so is its own witness. It is single and immutable in the waking, dream, and deep sleep states. It makes itself known as Being-Consciousness-Bliss and is self-effulgent in the heart as “I-I”.
The fool takes the reflection of the sun in the water of a pot to be the sun; the wise man eliminates pot, water, and reflection and knows the sun in the sky as it really is, single and unaffected, but illuminating all three. In the same way the fool, through error and misperception, identifies himself with the ego and its reflected light experienced through the medium of the mind. The wise and discriminating man eliminates body,intellect, and reflected light of consciousness and probes deeply into his real Self which illuminates all three while remaining uniform in the ether of the heart.

— from the Vivekachudamani, by Shankara, as translated by Ramana Maharshi.

A monk asked Joshu, a Chinese Zen master: “Has a dog Buddha-nature or not?”
Joshu answered: “Mu.” [Mu is the negative symbol in Chinese, meaning “No thing” or “Nay.”]

Mumon’s comment: To realize Zen one has to pass through the barrier of the patriarchs. Enlightenment always comes after the road of thinking is blocked. If you do not pass the barrier of the patriarchs or if your thinking road is not blocked, whatever you think, whatever you do, is like a tangling ghost. You may ask: What is a barrier of a patriarch? This one word, Mu, is it.

This is the barrier of Zen. If you pass through it you will see Joshu face to face. Then you can work hand in hand with the whole line of patriarchs. Is this not a pleasant thing to do?

If you want to pass this barrier, you must work through every bone in your body, through every pore of your skin, filled with this question: What is Mu? and carry it day and night. Do not believe it is the common negative symbol meaning nothing. It is not nothingness, the opposite of existence. If you really want to pass this barrier, you should feel like drinking a hot iron ball that you can neither swallow nor spit out.
Then your previous lesser knowledge disappears. As a fruit ripening in season, your subjectivity and objectivity naturally become one. It is like a dumb man who has had a dream. He knows about it but he cannot tell it.

When he enters this condition his ego-shell is crushed and he can shake the heaven and move the earth. He is like a great warrior with a sharp sword. If a Buddha stands in his way, he will cut him down; if a patriarch offers him any obstacle, he will kill him; and he will be free in his way of birth and death. He can enter any world as if it were his own playground. I will tell you how to do this with this koan:

Just concentrate your whole energy into this Mu, and do not allow any discontinuation. When you enter this Mu and there is no discontinuation, your attainment will be as a candle burning and illuminating the whole universe.

Has a dog Buddha-nature?
This is the most serious question of all.
If you say yes or no,
You lose your own Buddha-nature.

– Joshu’s Dog

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Guided meditation: listening and breathing

This Sunday, Lorilee led our Sangha discussion with a guided meditation by Joeseph Goldstein. The recoding she played is available here:

http://www.diydharma.org/guided-vipassana-meditation-joseph-goldstein

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The Deathless

Sam led our Sangha this week on the topic of a phrase mentioned many times in Buddhist cannon: “the deathless”.

Sam chose excerpts from the following talks (from dharmaseed.org):

2016-03-27 Energy of Release – The Deathless Element – where Consciousness Finds no Footing 59:12
Ajahn Sucitto
Buddhist Retreat Centre : The Deeper You Go, the Lighter it Gets

2017-11-03 TBIF: on The Mula Sutta: Through the Portal of Self into the Non-Dual Heart 61:04
Thanissara
New York Insight Meditation Center : NYI Regular Talks

Here are the last lines of the Mula Sutta:

“‘All phenomena are rooted in desire.[1]

“‘All phenomena come into play through attention.

“‘All phenomena have contact as their origination.

“‘All phenomena have feeling as their meeting place.

“‘All phenomena have concentration as their presiding state.

“‘All phenomena have mindfulness as their governing principle.

“‘All phenomena have discernment as their surpassing state.

“‘All phenomena have release as their heartwood.

“‘All phenomena gain their footing in the deathless.

“‘All phenomena have Unbinding as their final end.’

From the Buddha:
In describing unsupported consciousness, the Buddha taught: Wherever there is something that is intended, something that is acted upon or something that lies dormant, then that becomes the basis for consciousness to land. And where consciousness lands, that then is the cause for confusion, attachment, becoming and rebirth, and so on. But if there is nothing intended, acted upon or lying latent, then consciousness has no basis to land upon. And having no basis to land, consciousness is released. One recognizes, ‘Consciousness, thus unestablished, is released.’ Owing to its staying firm, the heart is contented. Owing to its contentment, it is not agitated. Not agitated, such a one realizes complete, perfect nibbana within themselves. (Samyutta Nikaya 12.38 and 22.53)

And a quote from the book “As It Is” by Tony Parsons: “When I don’t know what I am I sanctify these experiences, take ownership of them and give them great significance. I believe they mean something which, once understood, will provide me with answers and formulas. But these experiences are only consciousness concealing and revealing itself in order to be recognized. When I know ‘what’ I am I discover that I am not existence; I am the presence which allows existence to be. Existence either blossoms in that presence or reflects back my sense of separation.”

And a quote from the book “I am That” by Nisargadatta Maharaj: “When you look at anything, it is the ultimate you see, but you imagine that you see a cloud or a tree. Learn to look without imagination, to listen without distortion: that is all. Stop attributing names and shapes to the essentially nameless and formless, realize that every mode of perception is subjective, that what is seen or heard, touched or smelt, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear. Even the sense of ‘I am’ is composed of the pure light and the sense of being. The ‘I’ is there even without the ‘am’. So is the pure light there whether you say ‘I’ or not. Become aware of that pure light and you will never lose it. The beingness in being, the awareness in consciousness, the interest in every experience — that is not describable, yet perfectly accessible, for there is nothing else.”

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Mula Sutta

Today, Margaret shared a very deep talk with the sangha on the Mula Sutta as interpreted by Thanissara.

The link is:  http://dharmaseed.org/teacher/178/talk/47371/

And here are the Pali and English translations of the last ten lines.  These were taken from

http://obo.genaud.net/dhamma-vinaya/pali/an/10_tens/an10.058.pali.bd.htm

and

https://www.accesstoinsight.org/tipitaka/an/an10/an10.058.than.html

respectively.

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Distraction and Dharma

On January 21, Michael offered a presentation on the Distraction and Dharma. His interest piqued by the effect of increasing, even compulsive use of digital devices on the part of the general population (himself included), he put together the observations of several respected teachers on the subject of the kinds of distractions that we actually seek out – rather than those which intrude despite our best efforts.

Here are links to his sources.

Gil Fronsdal’s talk “Distraction and Attention” examines the effects of a distracted versus a focused mind, as these are examined scientifically and approached dharmically. Find this talk on http://www.audiodharma.org/talks/?search=distraction dated 2015/11/1. The excerpts used this Sunday were minutes 8:0814:07 and 25:06- 33.27.

Martin Aylward’s talk “Defenses Against Spaciousness” proposes that distraction, a form of delusion, holds a place equal to grasping and rejecting, in keeping us from the dharma, and particularly from the experience of open space. The talk can be found at http://dharmaseed.org/teacher/200/talk/18936/ The excerpt used was minutes 34:31-38:45.

Finally, here is the article which Michael read at the end of our gathering. https://tricycle.org/trikedaily/cool-boredom/

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Insight and Emptiness

This Sunday, Zac led our Sangha discussion exploring the question, “what is insight?”.

He played an excerpt from a talk by Rob Burbea and read from the Samanupassana Sutta: Assumptions.