Category: Uncategorized

This morning Michael guided our reflections on Concentration, the Sixth Factor of Awakening.  We explored two different types of concentration, exclusive and inclusive, with the writings of Ajahn Thanissaro representing the former and those of Ashin Tejaniya representing the latter.  Our guided meditation, drawn from the teaching of Ashin Tejaniya,  focused on moving from strong concentration on the breath, to strong concentration on thoughts as they arose and changed, to strong concentration on underlying attitudes of mind or moods, thus moving fully into the Third Foundation of Mindfulness.

Today Joey guided our reflections on Tranquility, the 5th Factor of Awakening.  Featured was a dharma talk by Pascal Auclair and guided meditation on “Bringing Awareness to Mind States”

We began the year with an extended period of meditationframed by Michael, which included a sensory awareness experiment/meditation,  “Nothing to Do, Nowhere to Go” guided by Lee Lesser.  A little something to weigh in against resolutions one might be tempted to make for the new year.

You can access that meditation/experiment here

https://www.dropbox.com/s/t1klt719yi6f4bg/Lee%20Lesser%20Excerpt%20-%20nowhere%20to%20go%2C%20nothing%20to%20do.mp3?dl=0

Today Rebecca offered for us the famous guided meditation on Big Mind by Joseph Goldstein, leading step by step to a sense of expanded consciousness.  You can click here to  engage with it yourself.

http://media.dharmaseed.org/recordings/2014/10/20141021-Joseph_Goldstein-IMSRC-big_mind_guided_meditation.mp3

As we gathered at Joey’s place for a meeting away from the Studio, Same guided our reflections by approaching Tranquility somewhat obliquely with excerpts of talks from Jack Kornfield and another dharma teacher.  Links to those talks will be posted here shortly.

As we came together for our second day or reflecting on Joy, Payton phoned to let us know that his car would not start and that he could not make it in to frame the session (though he has sent along the link to the dharma talk by Gil Fronsdal he would have shared).

http://www.audiodharma.org/talks/audio_player/610.html

So those of us gathered on that snowy morning meditated a little longer than usual, and had a rich discussion over tea about the various flavors and functions of Joy in the dharmic path.

Wendy played an insightful talk by Adrianne Ross highlighting many ways that we can find Joy in our meditation, even through persistent pain, struggle, or grief. Adrianne’s talk is here: http://www.audiodharma.org/talks/audio_player/4875.html

Our sitting and discussion was followed by a guided meditation by Than. Bhikkhu that can be found on this site under “Rapture” in “Factors of Awakening”:

http://www.dhammatalks.org/mp3_collections_index.html#strengths

Nancy framed our session today with multiple short talks by Thanissaro Bhikkhu, which focused our attention on skillful ways to discover where energy is needed in our individual meditations, and then finding ways to cultivate those particular energies.  Each of his three talks were about 16 minutes long and all can be found on Thanissaro’s website at

Dhammatalks.org

Go to Talks -> Talk Collections (on dropdown Menu) -> Seven factors for Awakening (on the next dropdown Menu).    The talks we heard today are (in the order we heard them)

-under The Five Strengths, “Generating Energy”

-under The Seven Factors for Awakening, “Persistence”

-under The Basics, #49 “Wise Effort”

. . . . . .  As you can see, there is a wealth of Dhamma to listen to here, a worthy bookmark to be sure.

Payton led our explorations this morning, as for a second time we looked into the Second Factor of Awakening.  Usually translated as Investigation, Vicaya was translated as Interest in the talk by James Baraz which anchored the discussion

http://www.dharmaseed.org/teacher/86/talk/12188/

Baraz spoke of several ways of cultivating increased interest in what can be observed in Mindfulness, including strategies for making a ‘game’ of the process.

Joey led our reflections this morning, anchoring them in excerpts from a dharma talk by Tara Brach, which experientially explores different approaches to the deep truths that meditation can reveal.  For the compete talk, click on

http://www.youtube.com/watch?v=TbaMKK863nI&feature=youtu.be&list=UUE3E-d8dUieqIbKYIO5-pFg