Margaret led our reflections, using part of a talk by Rodney Smith titled “Mirroring Meditation”
<http://dharmaseed.org/teacher/148/talk/17881/>
along with a reading by Guy Armstrong of the Lump of Foam Sutta
<http://suttareadings.net/audio/index-readers.html#garm>
Both stressed the possibilities of seeing, in meditation, the relative insubstantiality of our experience – and with that, the freedom to shape our experience in the direction of freedom.