2/3/2013 – Concentration

Nancy led our first session on Concentration as a Factor of Awakening today, using an easy yoga asana, a guided meditation from Ayya Khema, and suggestions to practice drawn from her own experience at a jhana retreat with Leigh Brasington.

Here’s a 15 minute loving-kindness meditation by Ayya Khema similar to the one used–lotus.mp3

And you can find over 300 talks by Ayya Khema on