12/8/2013 – Brahma Viharas in Daily Life

This morning, Nancy led our reflections on the four Divine Abodes.  We first listened to excerpts from a talk by Sylvia Boorstein  alerting us to the distinctions between loving kindness, compassion, sympathetic joy and equanimity  and their near enemies.

After a discussion, and tea, we ended with a guided meditation on loving kindness by Aya Khema