This morning, Nancy led our reflections on the four Divine Abodes. We first listened to excerpts from a talk by Sylvia Boorstein alerting us to the distinctions between loving kindness, compassion, sympathetic joy and equanimity and their near enemies.
http://rogernolan.blogspot.com/2010/06/near-enemies.html
After a discussion, and tea, we ended with a guided meditation on loving kindness by Aya Khema
Burlington Buddhist Sangha 