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10/19/2014 – Extended Meditation: Compassion

Today, Wendy hosted our Extended Guided Meditation, beginning with Tara Brach’s guided meditation: Awakening the Heart of Compassion

http://media.dharmaseed.org/recordings/2011/12/20111231-Tara_Brach-IMCW-guided_meditation_awakening_compassion_tonglen.mp3

This was followed by guided walking meditation by Elisabeth Blaikie:

http://www.fragrantheart.com/cms/free-audio-meditations/spiritual-awareness/walking-meditation-indoors