12/7/2014 – Joy 1: Noticing the little things

Wendy played an insightful talk by Adrianne Ross highlighting many ways that we can find Joy in our meditation, even through persistent pain, struggle, or grief. Adrianne’s talk is here:

Our sitting and discussion was followed by a guided meditation by Than. Bhikkhu that can be found on this site under “Rapture” in “Factors of Awakening”: