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Just starting over

What does it mean to just start over? Under the eye of mindfulness it is a profound practice. When we cultivate the practice of starting over, we are reconnecting to the “wise” or “right intention” of the Noble Eightfold Path, renewing our intention to be present with our values at any given moment. This week Stephanie offered a dharma talk by Phillip Moffitt which speaks to the power of just starting over.

You can listen to Phillip’s talk here:

Stephanie also read the poem Sometimes by Sheenagh Pugh:

http://www.sccenglish.ie/2009/01/sometimes-by-sheenagh-pugh.html

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Winter Solstice

The winter solstice has held a special place in the routines of many cultures throughout history. Its observance has varied considerably but there are countless traditions associated with the end of a cycle and the beginning of a new one. How does the theme of renewal and the rebirth of the wheel of seasons resonate with us today? What traditions are valuable to bring us more in touch with this one moment, which, like every other, will never come again. Payton led our sangha this Sunday, December 25th, as we tried to find out.

He read an article by Taylor Plimpton from Tricycle magazine, which you can find here:

The article includes a quote by the Japanese poet Issa:

New Year’s Day—
everything is in blossom!
I feel about average.

Payton also read a quote from the Dalai Lama:

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

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The Obstacle is the Path

Turn all obstacles into the path for practice

What does it mean to say, “I will take this situation or relationship as a way for learning”? We look at so many patterns and we have to ask – is there learning?

This week, Eveline guided us with a talk by Donald Rothberg, “Taking Everything As An Opportunity For Learning”.  When we are open to experience, being present and looking carefully, we create room to be present with what is occurring and see the situation for what it is. This gives us the opportunity to respond skillfully, based on wisdom and (hopefully) a kind heart.

You can listen to the recorded talk here: https://dharmaseed.org/talks/73963/

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Being somebody and being nobody

This Sunday’s talk built upon last week’s talk about letting go of our clinging to the stories that serve to define our present and future experiences. Buddhism helps us loosen the limitations and dissolve the solidity of who we think we are, what we think we have.  But is it ever healthy to have a self? Lorilee shared Brian LeSage’s wisdom about how to skillfully use our stories and inevitable defining of a self, while living in freedom from non-attachment to it.

You can listen to Brian’s full talk here:

https://www.dharmaseed.org/talks/player/73698.html

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Clinging to nothing

The classical teachings of the Buddha are from time to time presented in very compressed form. Quoted in last weeks sangha discussion, this exchange between the Buddha and Kappa, in the Sutta Nipata collection, caught Sam’s particular attention:

“Having nothing, clinging to no thing:

That is the ‘island’, there is no other.

That is Unbinding, I tell you,

the total ending of aging and death”.

This week Sam guided our revisiting this pithy teaching through listening to excerpts from dharma talks by a variety of teachers.

Sam began by reading “Kappa’s Question“.

He then played excerpts from this Eugene Cash talk and this Jack Kornfield talk.

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Learning from Nature

Don Skidmore, drawing from a talk by Brian LeSage, guided our reflections this Sunday, exploring different ways in which we enrich our practice and our life when we connect with nature as family rather than as spectacle, perhaps even choosing nature as our preferred locale for meditation. . . . Or . . .How to sit quietly in the forest with lions and tigers and bears. Oh my!

You can listen to Brian’s talk here: https://dharmaseed.org/talks/73178/

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Wise Effort, shaping our energy

This Sunday Margaret guided our reflections on Wise Effort, drawing on a talk by Christina Feldman.

In a path that is often interpreted to caution against striving, even in pursuit of awakening, it is remarkable how often the Pali words related to “Effort”, “Energy”, or “Diligence,”  appear in many places in Buddhist texts.  Right effort is the sixth of the eightfold path, energy is one of the ten perfections (paramis) and one of seven factors of enlightenment; there are also several verses in the Dhammapada which explore how to engage in the wise use of effort.

After considering several of these strands, we focused in on the quality of energy (Pali word Virya) that is listed as one of the ten perfections, basing our reflections on a talk by Christina Feldman:
https://dharmaseed.org/talks/19225/

Margaret also read a poem by Julie Cadwallader Staub, entitled Longing, which you can read here.

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Time and Self in search of Wise View

“If no one asks me what the time is, I know perfectly well what it is. But if someone asks me to explain it… I haven’t a clue.”

– St. Augustine

This weekend Eric had something a little different to share, beginning with a talk excerpt by physicist Carlo Rovelli, who speaks about time in ways that resemble how Dharma teachers talk about the self. Both time and self seem such fundamental elements of a straightforward world view; yet under scrutiny, they both dissolve into their backgrounds of causes and effects. The perplexity we are left with is not confusion, but rather a Wise View of central factors in our living.

Eric’s notes follow:

I’ve always thought that science and the dharma have a common underpinning: a radical skepticism about what our intuitions tell us to be true. I think this is what is meant by “wise view.” Here is something else common to both scientists and dharma practitioners: we often forget this. It is just as easy for a dharma practitioner to fall into belief about a certain lineage or teaching as it is for a scientist to take their favorite theory to be the true one.

Let’s begin with the philosophical view of the middle way as expressed by the buddha in this story from the Samyutta Nikaya (connected discourses)

The teacher was living at Sāvatthi. Then the good Kaccānagotta approached him, greeted
him, sat down to one side, and said: “You say, ‘complete vision,’ sir. In what respects is
vision complete?”

“By and large, Kaccāna, this world relies on the duality of ‘it is’ and ‘it is not.’ But
one who sees the arising of the world as it happens with complete understanding has no
sense of ‘it is not’ about the world. And one who sees the ceasing of the world as it
happens with complete understanding has no sense of ‘it is’ about the world.

“By and large, this world is bound to its prejudices and habits. But such a one does
not get caught up in the habits, fixations, prejudices or biases of the mind. He is not
fixated on ‘my self.’ He does not doubt that when something is occurring, it is occurring,
and when it has come to an end, it has come to an end. His knowledge is independent of
others.
“In these respects his vision is complete.
“’Everything is’ is the first dead-end. ‘Everything is not’ is the second dead-end.
The tathāgata reveals the dharma from a centre that avoids both dead-ends.” [S. 12:15]

In the history of science, there has always been an argument about what is “fundamental.” This is the stuff that everything is made of and is ultimately real. Going back to the greeks, Aristotle thought that everything was made of cause which was bound up in the 4 elements while Democritus thought everything might be reducible to atoms in the void, which is the view held by most scientists today. However, everytime scientists have thought they discovered the ultimate foundation, we discover something new that forces a rethinking that leads to the conclusion there is something even more foundational. To use the language of the buddha : Even an atom both is and is-not.

There is a beautiful word being used a lot in science these days: emergence. Patterns and properties emerge at a higher level of observation which do not exist at a lower level. For example, an atom does not have a temperature or a pressure. It also would never be described as wet or dry, rough or smooth. A single atom can not be described as a solid, liquid, or gas. However, from a group of atoms we can observe these patterns and properties emerge… and these properties can become more and more complex, culminating in things tables, chairs, selves, nations. Some claim that the atom is real and everything else is not. But this falls into the exact trap the Buddha warned us about.

Here is a quote from Sean Carroll, a physicist – philosopher, which I think gets at the spirit of this skepticism: “we shouldn’t confuse what we human beings can hold in our heads with what nature actually does.” which reminds one of the classic zen teaching “don’t mistake the finger pointing to the moon for the moon itself”

There is a powerful mathematical tool we can use along with this idea of emergence: probability. Emergent properties are probabilistic. For example, the temperature of a gas is a statistical summary of the velocities of all the individual atoms in that gas. The faster the atoms are moving, the higher the temperature. So while we can’t know the exact velocities of all the atoms, if we know the temperature, we can make a pretty good guess about what the velocity of one atom would be. Not-knowing everything about every atom is not an impediment to me deciding whether or not to wear a jacket. This is what make emergence beautiful… we can throw out almost everything we know about a more “fundamental level” of reality and still make coherent sense out of the world. The price is that we can’t use the phrase “everything is” or “everything is not” Instead, we use probabilistic language.

Say you believe it is going to rain tomorrow. But as a good buddhist or scientist, you don’t believe this absolutely.. Say you believe it with 70% certainty. You then get some new evidence… for example you wake up the next morning and the sky is clear. There is a formula, known as Bayes’ rule, which tells you mathematically how to update your certitude based on the new evidence. You start with a prior level of belief, gather evidence and then calculate your new level of belief. This is tricky with things like rain and sky, but is quite rigorous when it comes to things like coin flips and rolls of the dice …. Probability theory got its start because people wanted to understand how to gamble more effectively. Here is the important point : This formula makes it impossible to update your belief if your current belief is 0% or 100%. If you believe with 100% certitude it is not going to rain tomorrow and you wake up and its raining, then you still believe it’s not going to rain and you leave without an umbrella. While this example sounds silly, I think it demonstrates the problem with ideological thinking. As Stephen Colbert once said of the steadfastness George Bush: “He believes on Wednesday what he believed on Monday regardless of what happened on Tuesday.”

This way of thinking has really helped me understand the buddhist concept of annatta. As Joseph Goldstein quips : The self is real, but it isn’t really real. Scientific theories are true, but they aren’t Truely true. Like the self, they are an emergent phenomena. Both are processes of constant Bayesian Updating of beliefs about its environment. If we can keep our beliefs from becoming fixed, the wheel of understanding can spin freely, but if we fix our beliefs at 0% or 100%, we find ourselves on the bad wheel… dukkha.

The recorded talk is available here:

https://www.rigb.org/explore-science/explore/podcast/podcast-order-time-carlo-rovelli

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Stillness

Urgency is all around us. For some people at some times, it is ever-present in our minds and can be overwhelming. Other people at other times may find that it is merely a backdrop of life that rises and falls with our daily experience. Either way, a sense of urgency is typically a product of Craving or Aversion which leads to Restlessness and Worry and a symphony of the Buddha’s Five Hindrances. In the often rare moments that we can control our lives, we can reduce or remove this sense of urgency, but what are we to do the rest of the time? In this week’s first in-person Sangha in a long while, Payton explored the topic of finding stillness in a painfully unpredictable world.

Payton played a talk by Tuere Sala which you can listen to here:

https://dharmaseed.org/talks/73600/

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Buddha Nature

The roots of the idea of one’s Buddha Nature are to be found in Early Buddhism; its flowering, in the Mahayana, Vajrayana, and Zen. What is this elusive quality of Being which grounds Awakening, and allows us to step forth into a kind of freedom that’s deeply connected to all the world? Michael guided our reflections on this puzzling and enlivening aspect of our existence.

Some material read by Michael follows:

Born in this World You got to suffer Everything Changes You got no soul

Try to be gay Ignorant Happy You get the blues You eat jellyroll

This is one way
You take the high road In your big Wheel
8 steps you fly

Look at the View Right to Horizon Talk to the Sky Act like you talk

Work like the sun Shine in your heaven See what you done Come down & walk

Sit you sit down
Breathe when you breathe Lie down you lie down Walk where you walk

Talk when you talk
Cry when you cry
Lie down you lie down Die when you die

Look when you look Hear what you hear
Taste what you taste here Smell what you smell

Touch what you touch Think what you think Let go Let it go Slow Earth Heaven & Hell

Die when you die
Die when you die
Lie down you lie down Die when you die

Gospel Noble Truths —Allen Ginsberg

The Four Great Vows

Sentient Beings are numberless, I vow to save them all
Delusion are endless, I vow to cut through them all
dharma gates are infinite, I vow to pass through them all
The Buddha way is inconceivable, I vow to attain it.

To study the buddha way is to study the self.
to study the self is to forget the self
To forget the self is to be enlightened by the ten thousand dharmas to be enlightened by the ten thousand dharma is to free one’s body and mind and those of others.
No trace of enlightenment remains, and this traceless enlightenment continues forever.

From Genjokoan, Dogen

Mary Oliver: “Some Questions You Might Ask”