11/11/2012 – Experiments in Mindfulness

Donia framed our second inquiry into Mindfulness, the first Factor of Awakening, with short excerpts from two talks, both by Donald Rothberg

2010-10-13 Mindfulness-What it is and What Makes it Difficult

2007-10-26 Supporting And Deepening Daily Life Practice

and then invited us to enter on-the-spot experiments in mindfulness.  For those interested in revisiting the music we listened to mindfully, the piece was the third movement from Beethoven’s String Quartet Opus 132 – a hymn of thanksgiving, after being delivered from a great illness.  If you’d like to listen to it again, you may click this link or copy it and paste it into your browser: