Rebecca began our explorations of the Seven Factors of Awakening with a look into the first factor – Mindfulness – from a neurological point of view. The core reading for the morning was Daniel Siegel’s article from the Shambhala Sun, titled “The Science of Mindfulness,” to which the following link will lead you.
http://shambhalasun.com/index.php?option=com_content&task=view&id=3501&Itemid=0
Burlington Buddhist Sangha 