Exploring our individual practice

This week, rather than listen to a talk, Stephen moderated a deep discussion within our gathering. The topics began with how we were drawn to Dharma practice and opened up into practices, experiences, and questions about our paths. A recurring theme was that anything we can do to make our practice a more enjoyable experience will increase our willingness to sit. This is not at all to say that meditation is always a pleasant endeavor, but that a little ritual, place, time, exercise, or external motivation can make a big difference in priming the mind. Many stories were shared and we were reminded that we are not alone.

Published by Payton Swick

Vegan. Digital craftsman. Tea explorer. Avid learner of things. Writes code @automattic.

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