Categories
Uncategorized

12/02/2012 – Investigating Emotions

Doubt PDFJoey led our reflections on investigating emotions in a meditative context, as a factor of awakening.  During our time together, she drew on many sources, including playing a recording of the middle portion of a talk on Investigation by Joseph Goldstein

http://dharmaseed.org/teacher/96/talk/1966/

and reading/sharing a guided meditation from Tara Brach, Radical Acceptance: Embracing your life with the heart of a Buddha.  pp. 87-88

as well as reflections on investigating emotions by Pema Chodron and Achaan Cha (via Jack Kornfield):

Pema Chodron, Taking the Leap: Freeing ourselves from old habits and fears.  pp. 31 – 36; 40 – 43

The Buddha is still teaching: Contemporary Buddhist wisdom, edited & selected by Jack Kornfield, pp. 76, 81, 109

Categories
Uncategorized

11/25/2012 – Generosity and Gratitude

Anne led our reflections on this seasonally appropriate topic, using a talk by Tara Brach.

http://dharmaseed.org/talks/audio_player/175/11461.html

Among the many sources alluded to in the talk was Naomi Shihab Nye’s poem “Wandering Around in an Albuquerque Airport Terminal”

After learning my flight was detained 4 hours,
I heard the announcement:
If anyone in the vicinity of gate 4-A understands any Arabic,
Please come to the gate immediately.

Well — one pauses these days. Gate 4-A was my own gate. I went there.
An older woman in full traditional Palestinian dress,
Just like my grandma wore, was crumpled to the floor, wailing loudly.
Help, said the flight service person. Talk to her. What is her
Problem? we told her the flight was going to be four hours late and she
Did this.

I put my arm around her and spoke to her haltingly.
Shu dow-a, shu- biduck habibti, stani stani schway, min fadlick,
Sho bit se-wee?

The minute she heard any words she knew — however poorly used –
She stopped crying.

She thought our flight had been cancelled entirely.
She needed to be in El Paso for some major medical treatment the
Following day. I said no, no, we’re fine, you’ll get there, just late,

Who is picking you up? Let’s call him and tell him.
We called her son and I spoke with him in English.
I told him I would stay with his mother till we got on the plane and
Would ride next to her — southwest.

She talked to him. Then we called her other sons just for the fun of it.

Then we called my dad and he and she spoke for a while in Arabic and
Found out of course they had ten shared friends.

Then I thought just for the heck of it why not call some Palestinian
Poets I know and let them chat with her. This all took up about 2 hours.

She was laughing a lot by then. Telling about her life. Answering
Questions.

She had pulled a sack of homemade mamool cookies — little powdered
Sugar crumbly mounds stuffed with dates and nuts — out of her bag —
And was offering them to all the women at the gate.

To my amazement, not a single woman declined one. It was like a
Sacrament. The traveler from Argentina, the traveler from California,
The lovely woman from Laredo — we were all covered with the same
Powdered sugar. And smiling. There [are] no better cookies.

And then the airline broke out the free beverages from huge coolers —
Non-alcoholic — and the two little girls for our flight, one African
American, one Mexican American — ran around serving us all apple juice
And lemonade and they were covered with powdered sugar too.

And I noticed my new best friend — by now we were holding hands —
Had a potted plant poking out of her bag, some medicinal thing,

With green furry leaves. Such an old country traveling tradition. Always
Carry a plant. Always stay rooted to somewhere.

And I looked around that gate of late and weary ones and thought,
This is the world I want to live in. The shared world.

Not a single person in this gate — once the crying of confusion stopped
— has seemed apprehensive about any other person.

They took the cookies. I wanted to hug all those other women too.
This can still happen anywhere.

Not everything is lost.

Categories
Uncategorized

11/18/2012 – Investigation as Meditation

Michael guided our reflections today, first by setting Investigation (dhamma vicaya) in the context of the progressive chain of the 7 Factors of Awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) and then by distinguishing the different versions of these factors which do or don’t aim at enlightenment.  The two types of investigation, analytic and intuitive, were then explored.  Ajahn Sumedho’s approach to holistic or intuitive investigation is articulated in the first 48 minutes of this talk

http://dharmaseed.org/teacher/10/talk/5382/

 

 

 

Categories
Uncategorized

11/11/2012 – Experiments in Mindfulness

Donia framed our second inquiry into Mindfulness, the first Factor of Awakening, with short excerpts from two talks, both by Donald Rothberg

2010-10-13 Mindfulness-What it is and What Makes it Difficult

http://archive.dharmaseed.org/media/recordings/2010/10/20101013-Donald_Rothberg-SR-mindfulness_what_it_is_and_what_makes_it_difficult.mp3

2007-10-26 Supporting And Deepening Daily Life Practice

http://archive.dharmaseed.org/media/recordings/2007/10/20071026-Donald_Rothberg-SR-supporting_and_deepening_daily_life_practice.mp3

and then invited us to enter on-the-spot experiments in mindfulness.  For those interested in revisiting the music we listened to mindfully, the piece was the third movement from Beethoven’s String Quartet Opus 132 – a hymn of thanksgiving, after being delivered from a great illness.  If you’d like to listen to it again, you may click this link or copy it and paste it into your browser:

http://db.tt/CaZa4E8u

 

Categories
Uncategorized

11/04/2012 – The Science of Mindfulness

Rebecca began our explorations of the Seven Factors of Awakening with a look into the first factor – Mindfulness – from a neurological point of view.  The core reading for the morning was Daniel Siegel’s article from the Shambhala Sun, titled “The Science of Mindfulness,” to which the following link will lead you.

http://shambhalasun.com/index.php?option=com_content&task=view&id=3501&Itemid=0

Categories
Uncategorized

10/28/2012 – The Five Spiritual Strengths

This Sunday Michael, as a balance to the Five Hindrances and a bridge to the Seven Factors of Awakening, introduced an excerpt from Steve Armstrong’s talk on A Lifestyle of Awareness, which focuses on the Five Strengths: Confidence Energy Mindfulnes Concentration and Wisdom.  We listened to and discussed the first thirty minutes, which addressed Confidence/Faith  and Energy.  The whole talk can be found here:

http://dharmaseed.org/teacher/170/talk/17025/

(Originally, another talk had been announced for the day – Adrienne Ross’s discussion of the Five Jhanic Factors and how each of them addressed a particular hindrance.  Upon reviewing that talk, it seemed that it retraced much ground covered by the Hindrance presentations of the previous weeks, and so the topic was switched.  For those interested in reviewing the hindrances with a fresh twist to , here’s the link to Adrienne’s talk.

http://dharmaseed.org/teacher/3/talk/3944/

Categories
Uncategorized

10/21/2012 – Restlessness: The Fifth Hindrance

Maryann guided our reflections on the fifth and final hindrance in our tour of these impediments and how to overcome them (and we noted that Restlessness is among the very last fetters to disappear before complete Awakening!).  Maryann utilized excerpts from a Dharma Talk by Sally Clough Armstrong, given during the current three-month retreat at IMS, using the first half plus the last 3-4 minutes.  Here’s a link to the talk as a whole

http://www.dharmaseed.org/teacher/153/talk/17235/

Categories
Uncategorized

10/14/2012 – Doubt: the Fourth Hindrance

Joey guided our reflections on doubt, sparking our discussion with excerpts from two dharma talks:  Joseph Goldstein on Doubt and Aversion and How They Influence our Lives and Practice

http://dharmaseed.org/teacher/96/talk/9014/

Tara Brach’s dharma talk, Trusting Our Secret Beauty, can be found here

http://www.dharmaseed.org/teacher/175/?search=trusting+our+secret+beauty

Though time prevented even an excerpt of a third talk being included in our time Sunday morning, for those who wish to explore Doubt further, Joey recommended a talk by Kristen Katz on the role of Faith in Buddhist practice.

http://www.dharmaseed.org/teacher/387/talk/17105/

The wonderful Rilke poem quoted was an excerpt from the Duino Elegies:

The nothing you are grasping

Do you still not know how little endures?

Fling the nothing you are grasping

out into the spaces we breathe.

Maybe the birds

will feel in their flight

how the air has expanded.

Translated by Joanna Macy & Anita Barrows

And the handout Joey distributed has been added as an attachment right here: Doubt PDF

Categories
Uncategorized

10/7/2012 – Sloth and Torpor: the Third Hindrance

Michael guided our exploration of Sloth and Torpor, drawing on Buddhist scripture, contemporary contrary interpretations of the dharma, and an excerpt of a talk by Joseph Goldstein.  The sutta on the lazy monks is from the Anguttara Nikaya, and can be found at number 7.6, under persistance (or lack of it)

http://www.accesstoinsight.org/lib/study/recognizing.html#persistence

Jason Siff’s comments on the possibly positive utility of sleepiness can be found in his book “Unlearning Meditation”, esp. pages 108, 112, 124-5.

From Joseph’s talk, we listened to the traditional ways of overcoming sleepiness, utilizing minutes 30:38 through 45:38 of his talk on the Hindrance of Sloth and Torpor

http://dharmaseed.org/teacher/96/talk/296/

Categories
Uncategorized

9/30/2012 – Aversion: The Second Hindrance

Margaret guided our reflections on the various aspects of the hindrance of Aversion, from mild to extreme.  The talk by Joseph Goldstein, from which she used some excerpts, can be found at

http://dharmaseed.org/teacher/96/talk/296/