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10/13/2013 – Tea Dharma

Payton engaged the sangha with Tea Ceremony today,and offers these comments by way of perspective.

Making tea, like anything, can be used as a target of meditation.
There is a certain ritual nature in making and drinking tea
(especially loose tea) that we can use to focus our minds on the
present. Honor this moment – which is unique and will never happen
again. As written by Shunryu Suzuki, the old Zen master, “Treat every
moment as your last; it is not preparation for something else.” Or, in
Japanese, Ichi-go, Ichi-e, literally, “one time, one meeting”.

A tea ceremony can be short, just enough time to make some tea, and
can be conducted in silence. The essence of the tea ceremony is
simplicity. No clutter, just simple tools. Each gesture, like all the
materials involved, is reduced to the essential. In the ladling of the
water and the whisking of the tea we can experience the
moment-by-moment nature of life. Sen Rikyu, who formalized this style
of tea ceremony 600 hundred years ago, wrote, “When you hear the
splash of water drops that fall into the stone bowl, you will feel
that all the dust of your mind is washed away.” Please take this time
to pay attention; to your breathing, to your neighbors, to the grass
and the trees, and to the sounds around you.

In his book, The Miracle of Mindfulness, Thich Nhat Hanh speaks about
the importance of “washing the dishes to wash the dishes”. He writes,
“If while washing dishes we think only of the cup of tea that awaits
us… then we are not ‘washing the dishes to wash the dishes’. What’s
more, we are not alive during the time we are washing the dishes… If
we can’t wash the dishes, the chances are we won’t be able to drink
our tea either. While drinking the cup of tea, we will only be
thinking of other things, barely aware of the cup in our hands.”

Near 1906, Kakuzo Okakura wrote The Book of Tea, which explores the
history and philosophy of “teaism” as he saw it relating to East and
West. According to Okakura, “Teaism is essentially a worship of the
imperfect, as  it is a tender attempt to accomplish something possible
in this impossible thing we know as life.”

Hopefully when we next make a cup of tea during our busy day, we can
really be there for it, inhaling its aroma, tasting its flavor
(pleasant or not!), and experiencing for perhaps just a short moment
the reality that surrounds us.

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10/6/2013 – Uncertainty

Joey guided us today, with questions posed in advance and a recorded dharma talk by Norman Fischer, as we explored the way that Not Knowing functions in our experience.

the questions to contemplate are

   Much of our fear arises from uncertainty, having to tolerate the mysterious unpredictability and surprise of life’s turns.  Often I and others try to assert our control through knowing.
   I will be sharing a talk by Zen priest, Norman Fischer, on not knowing.
   In these next few days, you might see what emerges for you as you muse:
What’s right about knowing?
How do you hold onto your knowing?
Who would you be without your knowing?

A talk related to the one we heard can be found at

http://dharmaseed.org/teacher/134/talk/14206/

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9/29/2013 – Sensory Awareness

Michael led the sangha in exploring Sensory Awareness — a variety of mindfulness of body, which consists of simple, gentle experiments to open up clear, fresh contact with our own selves and the world around us.  As we engage ever more deeply with ordinary activities – standing up or sitting down, coming into contact with any object, reaching out to receive – our natural intelligence and vitality can emerge freshly.  Zen master Suzuki Roshi once described this study (which he strongly recommended to his students) as “the inner experience of entire being, the pure flow of sensory awareness when the mind through calmness ceases to distract.” Alan Watts called it “living Zen”.  Further information on this practice can be found at   <www.sensoryawareness.org>

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9/22/2013 – Fear Revisited

Rebecca guided our reflections today, using a talk by Joseph Goldstein from last year’s three month retreat at IMS, titled Working with Fear, which systematically and in detail explores physical and emotional fears, their origins and ways to meet them.

http://www.dharmaseed.org/teacher/96/talk/17678/

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9/15/2013 – Fear

Wendy guided our reflections on Fear today, centering around a talk by Tara Brach, “Meeting Fear with a Wise Heart”  (part 1) http://www.dharmaseed.org/teacher/175/talk/5711/

Brach’s methods of discerning the deeper causes of fear and meeting them seem to draw on a number of traditions in addition to Theravadin Buddhism, including Jungian paradigms and Tibetan Buddhism, woven into a contemporary framework in which psychology and practice merge.

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9/8/2013 – Aging & Illness 2

This Sunday, Nancy guided our reflections in three ways, focusing on ways to meet aging and illness in the most awakened ways possible.  First were excerpts from videos from Stephen and Ondrea Levine, longtime teachers on this topic, now experiencing chronic illnesses themselves .  Second, we paired up and shared an exercise in the Ah breath, a way of exploring letting go more profoundly.  And third, we closed with a guided meditation from Ayya Khema’s “Who is Myself?”         Here are links to those resources:

Stephen and Ondrea Levine talks on illness, fear, pain and buddhist practice of mindfulness and forgiveness

http://www.youtube.com/watch?v=YhduxGLY_ko

https://www.youtube.com/watch?v=tjD7X3QcqkI

AH Breath
Stephen Levine poem on the body
Who is MySelf? ISBN # 0 -86171-127-0  author Ayya Khema p. 169 “Loving Kindness Meditation- Joy and Love

 

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9/1/2013 – Aging and Illness

Shery guided our reflections today, drawing on her own experience and on an excerpt from a dharma talk by Tara Brach, titled “Healing into Life and Death, which can be found at http://www.dharmaseed.org/teacher/175/talk/12134/

Since our discussion time was a full one, we did not have a chance to get to the guided meditation at the end of Tara Brach’s talk, but Shery recommends it for those who are interested.  If you click on the link above, you will see that the talk and the meditation can be accessed separately – quite convenient .

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8/25/2013 – Women Buddhist Poets

Joey led our exploration of women Buddhist poets, from 2500 years ago forward, drawing principally from two in-print anthologies (Women in Praise of the Sacred, ed. Jane Hirschfield; and Voices of Insight, ed Sharon Salzberg) as well as The Therigatha <http://www.accesstoinsight.org/tipitaka/kn/thig/> available on line.  The Therigatha contains 75 poems by early Buddhist nuns, with approaches ranging from  “What bliss — free at last from my shameless husband!”  to

Sleep, little theri, sleep comfortably,       wrapped in the robe that you’ve made,               for your passion is stilled        — like a pot of pickled greens boiled dry.

Poets from 8th century Sri Lanka to medieval Japan and commentaries from Carol Wilson and Sharon Salzburg rounded out the presentation, followed by an engaged discussion, in which, among other things, was mentioned the teachings of the highly revered contemporary Thai lay woman teacher Upasika Kee, whose remarkable teachings are available on line as well as in print.  <http://www.accesstoinsight.org/lib/thai/kee/&gt;

 

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8/18/2013 – A Religion of Nothing ?

Michael guided our reflections today, utilizing a few brief passages from the ancient Sammaditthi Sutta: The Discourse on Right View (in the Buddha’s Middle Length Discourses)  http://www.accesstoinsight.org/tipitaka/mn/mn.009.ntbb.html and a dharma talk by Gil Fronsdal on “The Absence of Mistrust,” in which Gil proposes that Absence of Mistrust might lead to a more profound engagement with life than even the positive virtue of Trust (and so too with other virtues).  For Gil’s talk, and the talk on Trust that preceded it, go to <www. audiodharma.org> and scroll down to those titles (dates were 6/24 and 7/1 of this year).  The central question was, might the negatively stated virtues of non-greed, non-hatred and non-delusion be even more liberating that generosity, good will and wisdom !?

 

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8/11/2013 – The Dhammapada

Payton guided our reflections today on the Dhammapada, a central book in the Buddhist canon, well characterized in the words of Jack Kornfield, which Payton quoted:

“These teachings are as true now as the moment they were offered from
the Buddha’s own lips. One page, one verse alone, as the power to
change your life. Do not merely read these words but take them in
slowly, savor them. Let them touch your heart’s deepest wisdom. Let
your understanding grow. Seeing what is true, put these words into
practice. Then, as the text says, let the fragrance of your virtue
spread farther than the smell of rosebay and jasmine, farther than
even the winds can blow. Let the practice release your heart from
fear. Let the quieting of your mind and the clear seeing of the truth
release you from confusion and clinging.”

Excerpts from talks by Gil Fronsdal, who recently translated the Dhammapada, highlighted different perspectives from which to engage with it

1. Dhammapada Discussion, Part 1:
http://www.audiodharma.org/talks/audio_player/770.html
2. Dhammapada Discussion, Part 2:
http://www.audiodharma.org/talks/audio_player/771.html

(not included because of time constraints, but worth a listen is Gil’s talk on the Dharma of the Dhammapada   http://www.audiodharma.org/talks/audio_player/1286.html

Further discussion was sparked by comparing Gil’s translation to Ajahn Thanissaro’s, which Nancy had brought along, available in print and also by clicking http://www.accesstoinsight.org/tipitaka/kn/dhp/dhp.intro.than.html